At Tennisbayside, Cardio sessions can run between 1-2 hours and are primarily focused on activities and games/drills to test your aerobic fitness and re-energise your tennis game.
Participants can burn between 500-800 calories per hour session on average and learn some new skills whilst having fun in the process.
Cardio Tennis is a fun way to re-energise your game with friends and can be adapted to all skills levels.
Currently at TennisBayside there are Cardio classes running.
Tuesday: 9:15am & 9:00pm
Wednesday: 9:15am & 8:00pm
Friday: 9:00am & 11:00am
For more info on existing classes or upcoming new groups please contact